K3 fitness
Services -
ELG Body Composition Analysis - measures: fat, lean body mass, water and caloric requirements. Results are printed out in a 3 page color report along with history of any previous analysis.
$20 initial evaluation, $10 there after
Results is printed out in a 3 page color report alone with history of any previous analysis.
Personal Training - For those who desire one on one instruction and motivation to maximize their workouts. Have your own gym? Custom workout plans to fit your needs and equipment. Workout plans can be created in as little as one session. By appointment only.
$55 per session, $50 per session when purchased in a package of 3 or more
Group Fitness - An all out cardio workout. Whether it's a full body step workout or spinning, you will find yourself in a very motivating environment to get the job done. Class size is limited and on a first come first serve basis. Please book in advance.
$12 - $10.50 depending on number purchased
Online Personal Coaching - The ideal option for someone on a limited budget. 4 week, 8 week, 12 week packages available.
Please Contact for pricing